I know I write this poem from a privileged place. I am lucky to be able to smell haymaking on a hot summer afternoon, and do all the other things that I mention. I live in the country, not far from the sea on the western edge of Wales. But I have lived in big cities too and I believe that wherever we are we can all find our own special places, sights and sounds that help us to be more aware of the world around us. And as we emerge and begin again, let us all find ways to be slow.
How to tell the time when we begin again
Before we do anything at all
let us first breathe deep
be unhurried
let us not scuttle out into the world
only be quiet in all the places
that remind us of our place on this Earth.
Listen well to the robin’s song of joy
blackbird’s early morning trill
buzzard’s soaring cry
from clear blue sky.
Take one step, stop,
look up, turn around
breathe new air
truly fresh air deep into lungs
let the ribcage widen
smell garden scents of
roses, mint, honeysuckle
salty seaweed on the beach
haymaking on a hot afternoon
woodsmoke drifting
through an unruffled evening.
Meander in soft meadows
stroke tall grasses.
Take one step, stop,
look up, turn around
breathe new air.
Massage hands over tree bark
enjoy the weight and warmth
of a smooth round stone in your palm.
Sit still in fields that fade into distance
watch how slowly hills rise
wonder at rocky crags
that touch the sky
let wild seas and crashing waves
wash away grime.
Feel hot sand trickle through fingers.